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meditation

 
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Anora Eldorath  

Cleaning the bathroom

Cleaning the bathroom

Help for the significant other

Anora Eldorath 2010

I have decided to do a series of short articles on helping one’s significant other around the home. After much time in my own relationships, and watching that of friends I’ve come to the conclusion that part of the confusion comes from simply not knowing how to do or perform a task. It is not that the partner is unwilling, in a sense, it is that they do not know and are embarrassed to ask how the task should be done. It is not to say that every significant other falls into this category, but to help prevent arguments and heated discussions world wide, I have taken to the paper to outline my simple solutions to these places of interest.

So, the first area I’ve decided to march into is the bathroom. Oh, it’s the dreaded place of filth and villainy. It at times makes Jabba’s palace look like a hospital room and this is definitely something we want to try to eradicate with a bit of instruction. Though all of us have our own methodology for tackling this unsavory job, I’ll be putting my own unique twist on the subject, as well as throwing out some thoughts here and there to keep in mind when doing this task or any task we speak about in the near future.

One of my quick solutions is to know that the vacuum is our friend. I have found, for myself, that living in a home where long hair is the norm and shedding seems to match that of Chewbacca a vacuum can save a great deal of aggravation. Simply use your attachment nozzle before you begin to get all of the hair off the floor, counters, sink, and tub. This also is nice because you’ll have far less small dirt to worry about when washing the floor.

After this, I simply stash the waste can, and laundry bin outside the door. This keeps them out of the way for when I wash the floor. I then start with the sink. Carefully remove all items from the sink and place them on the back of your toilet (unless already occupied in which case you can place them safely outside the door in the floor). Use a soft scrub soap or gentle spray cleaner and apply to all parts of the sink, along with the counter. Now, I have a sonic scrubber that I invested in which saves a bit of time, take an old toothbrush and scrub the crevices of the nozzle on all sides. Do not forget to get inside the faucet so that you can get any build up and prevent the spread of germs. Return items to their proper places when you are finished.

After I am done with this I move on to the mirror. Wipe the mirror down with proper cleaning solutions designed for windows. This will cut down on streaking and residue on the surface of the mirror. In the past using old newspapers were advisable, but today with the change in inks this can lead to even further streaking so using a plain cotton cloth is advisable. You can use an old cotton (clean) diaper. You can also purchase pre-soaked wipes at local grocers that work as well. However, if you are environmentally conscious re-using cleaning cloths is the best.

I then move on to the toilet. This is more then just a quick wipe of the top of the seat to make it “look pretty”. You need to use a little elbow grease. Wipe down the water tank, top lid, the ledge between the water tank and seat, the sides of the bowl, and the entire base of the toilet including the back. I do the inside of the toilet last. Use a bit of toilet cleaner designed for inside the toilet and a brush. Scrub the underneath of the rim because this is where germs grow. Again, a bit of elbow grease goes a long way to get all the nasty grime done and gone.

I then move on to the tub. Again, this is not just about closing the shower curtain/door and running a bit of water. Elbow grease is needed to get all of the soap scum. The use of a good soap scum cleaner is your best solution. You can purchase these in environmentally friendly versions, but one is recommended to make your life easier. If you have persistent soap scum you may want to try spraying the shower down before you clean the bathroom so that by the time you reach the tub it has had time to set. I own a sonic scrubber and I have found it to be a life saver where soap scum is concerned, but any scrub brush will work. Use a soft scrub cleanser and begin at the top of the shower and work your way down. If you have items that you keep in your shower area removes them before cleaning and replaces them when you are done. Do not forget to scrub the shower head and faucets the same way you did the sink. Remember, this water is meant to clean you and germs do grow in wet environments. Proper cleaning cuts down on these pests. If you have a detachable shower head you can use that to rinse all of the soap down the drain, if not simply use a glass or pitcher to clean off the soap residue. Do not forget to clean your shower curtain on a regular basis as well. Spray it down with a gentle soap scum remover, let set, and then rinse gently. This will allow you to keep your shower curtain longer.

Once you are done with all of these items, give your ceiling fan a quick clean. Most have an easy eject system consisting of two prongs-one on either side. You can use an old toothbrush or a sonic brush to clean off the dust, followed up by a dust cloth to wipe down any residue. This will keep your fan in good working order if remembered often. If your fan collects dust, simply use a vacuum attachment to clean this out.

 

If you have bric-a-brac, pictures, and other items in the bathroom make sure these receive a thorough dusting often. Make sure that all items are put up in their proper place, and not left lying about.

Once all of these items are done, cabinets wiped down, you are ready to wash the floor. Using a steam mop is the best clean you can receive in today’s technology, but it certainly is not the only way to clean. A swifter jet or those like it are great for every day cleaning, but if you are like most and can only get to your bathroom once a week it is best to simply put the gloves on and get down on your knees. Make sure your water is hot and soapy. There is much debate to the use of harsh chemicals, and though I happen to like to use bleach now and then I respect that some of the natural cleaners can be just as good for cleaning germs. The prime ones that grow in your bathroom are Candida as well as Streptococcus, Staphylococcus and Lactobacillus, and a few others that are just as problematic. Make sure to get a cleaner for your floors that will eliminate or at least cut down on these bacteria.

Allow your bathroom to dry, and freshen it up with a vanilla or lavender scented candle.


While you are cleaning, keep in mind that this is a sacred act. Each act we do on a daily basis is in a sense a connection between our own souls and the Divine Cosmic force. It matters not what path or faith you follow, this is a mind set that can be adapted regardless of your path. For some, the word “chore” has become a fuse for arguments and resentments on both sides of the relationship. And yet, it is something that is a must in order to stay healthy. To change one’s attitude before taking on this task will allow one to enjoy and reap the benefits of this part of life. The cleaning of the bathroom no longer becomes a task of dirty floors, urine stains, and smells, but one of mindful meditation. It becomes the place in which we connect with the Divine, in which we scour away all negativity in the area in which we cleanse our physical body. It now incorporates the cleansing of our spiritual body.

Namaste!

 

 

For Further Reading


What Are Germs?

The Real Truth about Bacteria

Myth: Toilet seats are the dirtiest things in the bathroom

 

reply to Anora Eldorath
Anonymous  

help yourself cope ...

We all have times in our lives when we don't see things as clearly as we should. We get frustrated, angry, anxious, or fearful for what seems to be no apparent reason to other people. Some of us live with this everyday. Try as we might, we can't stop these feelings and emotions. Somehow, we manage to cope. yet we cannot figure out how others manage to sail through life being the jerks they are, while we suffer and struggle even though we try to do everything right.

I found this great site that can help you deal with these feelings and maybe get some answers too. DBT Self help - life skills for emotional health is written by clients with borderline personality disorder, but, it deals with all types of mental and emotional issues. 

There is a ton of information for self help and guiding you through the process of dealing with emotional issues. It also contains links to free and paid downloads for meditation music and other helpful tools. 

reply to Anonymous
Anonymous  

Manifestation Workshop

Workshop:   Manifestation of Dreams and Desires

Facilitator:    Tina Tricoche Beesler, Motivational Speaker and Vibrational Healer

Location:      People's Spiritualist Church, 1011 Ninth Avenue, St. Petersburg, Tampa Bay, FL

Date:           Saturday, February 20, 2010

Time:           12:00 p.m. to 3:00 p.m.

Costs:          $20.00 per person, or $30.00 per couple

We will be working on your "Book of Affirmations and Postive Outcomes." So please bring a writing instrument, and a journal, blank notebook, or a folder with sheets of paper. We will also be working with practical application of resonant signals through meditation.

You may RSVP at (727) 823-5506.

Please visit my website beesler .com/manifestation-workshop.php (unbroken link above) in order to email/share the event with your interested peers.  Thanks.

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Anonymous  

About spiritual/Empathica

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glimmerized  

Feeling Much Better

I am studying a wonderful book called "Create Money." Its pretty much Subconcious Mind Power,my fav subject. When I do the exercises in the book I feel a tingling warmth. I know I am on the right path and all that I desire are my vibrational matches. In spite of the crisis my family and me are in I can find happiness in my daily power sessions...meditation,mantras,positive affirmations,visualization,fun activities,I Ching,Tarot,and Runes. I made a personal,private network just for me. I post vids,pics,blogs,etc of all the wonderful things I am manifesting. Its called "My Caldron." It helps a lot as I continue through this crisis. I am also entering sweepstakes and playing free online lotteries. These are activities I enjoy. So,yeah,I am feeling much better.
reply to glimmerized
joeysback  

How I am dealing with Pain

Prior to February 27, 1996 I had lived a life with many different challenges. But, on that cold February day my life changed forever. Waiting patiently for traffic to clear there was a major crash; a woman had, in my opinion, used me (my car) to stop instead of her brakes. From that time forward I have lived with pain.

 This pain started in my chest as a result of surgery done years before. In 1981 I had a bilateral mastectomy (both breasts) with reconstruction following. This accident broke both of the implants and one of the capsules that the body forms around the implant. At one point while attempting to handle the extreme level of pain, ranging from 6 on a very good day to 9 when the migraine was added to the chest pain, I ask the doctor for something to help me handle the excruciating pain and trauma. When he said no, I flippantly questioned whether I needed to call Dr. Kevorkian, aka "Dr. Death." The pain had caused me to say something that had I not been consumed by the pain I would most likely have thought about what I was going to say. But, to my surprise, everyone in the office moved so quickly, apologized profusely and handed me a prescription for pain telling me that if that did not work to just call them and they would find something else that would help me more. Because of the extreme trauma, having to have the breasts reconstructed for the 4th time, the depression had grabbed me so strongly that I knew I needed a shrink (psychiatrist). I ask the attorney, handling my law suit against the woman who hit me, for a recommendation. Little did I know that not only was this doctor a psychiatrist, but he also specialized in pain management. After a few sessions, he came to know and understand me. He knew that if I was asking for medicine to help with the pain, my pain level was well over 6, even though I might only admit to 5. I fought taking any medication. It wasn’t until the doctor explained why the headaches and other pain came back with such vengeance, because I was letting the pain get out of control. The only way to keep my pain level in check was to take the medications on a regular schedule. Having difficulty remembering to eat lunch, I decided to use one of the extra features of my talking watch. It had 4 alarms on it. I was able to set alarms for each time I needed to take medication, along with the time to feed my Leader Dog. Doing this got me to the point of maintaining the pain level at 4.5 to 5.5. Using every possible technique from bio-feedback, to applying ice to specific spot on my body, to tai chi and the yoga I had taught years before. Out of all these different therapies the most useful was the simple reminder to breath, to slow down my breathing, to focus on the breath seeing it bring into the body the healing energy of the universe and exhaling all the pain, dis-ease, illness, problems and anything else that was bothering me at the time. I became so conscious of what I was doing with the breathing, I found a meditation master, who worked with the same foundation, Ashtang Yog - The Eight Limbs of Yoga. From this ancient teaching comes The Levels of Samaadhi (absorption in Oneness). This study of oneness goes even further back to Patanjali Yog Darshan, Delhi, India. I was so impressed with this program that I became certified to teach Transformation Meditation by Sherrie Wade, M.A. The meditation and breathing are what has helped the most. Through my many surgeries, participation in medical studies testing drugs in hopes it will have a positive effect on my PPMS (primary progressive multiple sclerosis). (As a side note: they have still not found anything to help my type of MS.)
reply to joeysback
sgscafeomancy  

About sgscafeomancy

 SG's Cafeomancy 
(Psychic Reading Through Coffee Grounds)
 

 
"Coffee cup reading is like gazing the crystal ball to see one's future"
your coffee cup holds clues about yourself,your present and your future.

Cafeomancy can be a powerful meditative tool providing insights into the reader's subconscious.The process of coffee cup reading stimulates the imagination to create individualized interpretations and solutions.
One of the most popular forms of fortune-telling, depending largely upon psychic intuition. After a cup of coffee has been poured, without using a strainer, the coffee is drunk or poured away. The cup should then be shaken well and any remaining liquid drained off in the saucer. The diviner now looks at the pattern of coffee ground in the cup and allows the imagination to play around the shapes suggested by them.
They might look like a letter, a heart shape, or a ring. These shapes are then interpreted intuitively


 
Get your coffee cup read today!!!
 
By Simran Singh
Professional intuitive and spiritual Psychic advisor.
(specialist in colour healing through Paintings-BASED IN MUMBAI-BANDRA-W

Contact: Mumbai: 022-30627978

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